Our proprietary 4:13 classes are whole body athletic conditioning workouts with strength and endurance emphases. Two formats offered: 4:13 Circuit (whole body strengthening & conditioning ) and 4:13 Lite (for those with restricted movement).
We offer both a one-hour Cycling class and our proprietary Spin Therapy classes. Both fuse faith & fitness through Christian music and motivational factors. Spin Therapy is the most fully fused exercise-worship class experience.
Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In Holy Yoga, Christ is the focus of our intention and worship. Get ready to stretch and grow physically and spiritually!
Open Gym is designed to provide you the space to create your own workout based on what your body uniquely needs. While trainers will be on-hand to offer tips and encouragement, this your time to workout by yourself or with your spouse, friends or kids. Varying drop-in rates apply.
Another whole body workout! This class utilizes boxing and kickboxing elements like mitts, gloves, punches and kicks along with some traditional athletic conditioning elements to strengthen, tone and prepare you for battle!
With a big heart for the upcoming generations, we offer very affordable after-school programming (during the school year) and youth camps (during the summer). Separate offerings for the 5th - 8th grade community and for the High School community.
Want to check it out or bring a friend? Drop-in rate for any Class is $15; drop-in rate for Open Gym is $10. (Youth rates also available.)
As a non-profit, we offer Scholarships for qualified individuals. We also offer Tithe-Trade and limited Work-Trade options. See Ashley for details.
Can't find what you are looking for? We are happy to help! Call 847-496-4995 or email us at firstname.lastname@example.org.
Personal training that focuses on internal and external growth will be offered at varied rates. Single-sessions and package deals available. Go to Online Scheduling to book an appointment.
Soon, 4:13 Fitness will be partnering with some fabulous nutritional health coaches to help you address your dietary needs and concerns. Let a staff member know if you are ready to begin!
4:13 is so excited to be partnering with some local healthy food & beverage vendors! We are obtaining proper licensing now. Come on in to learn more!