Our Strength & Power Circuits are designed to enhance whole-body muscle strength & toning. Whole body athletic conditioning workouts adaptable for any level of conditioning. All fitness levels welcome!
Cycle Praise is the ultimate blend of exercise and worship! This one-hour Cycling class with enhance your cardiorespiratory endurance while drawing you closer to the Lord. Cycling intensity is easily modifiable to personal preference. All fitness levels welcome!
Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In Holy Yoga, Christ is the focus of our intention and worship. Get ready to stretch and grow physically and spiritually!
Open Gym is designed to provide you the space to create your own workout based on what your body uniquely needs. While trainers will be on-hand to offer tips and encouragement, this your time to workout by yourself or with your spouse, friends or kids. Varying times & drop-in rates apply.
A wide variety of Special Workshops are offered at individual rates Special Workshops are indicated on the Calendar in BLUE. From Boxing to Therapeutic Yoga and more, these Specials combine fitness & faith in new and powerful ways.
With a big heart for the upcoming generations, we offer very affordable after-school programming (during the school year) and youth camps (during the summer). Separate offerings for the 5th - 8th grade community and for the High School community.
Drop-in rate for most classes is $15!
Go to the Online Scheduling and simply click on the class you want to attend, and pay your $15.
Or you can walk-in and pay in person. You are always welcome!!
(Classes in Blue or with an * are Specials and are priced separately.)
Want to check it out or bring a friend? Drop-in rate for any Class is $15; drop-in rate for Open Gym is $10. (Youth rates also available.)
As a non-profit, we offer Scholarships for qualified individuals. We also offer Tithe-Trade and limited Work-Trade options. See Ashley for details.
Can't find what you are looking for? We are happy to help! Call 847-496-4995 or email us at email@example.com.
Personal training that focuses on internal and external growth will be offered at varied rates. Single-sessions and package deals available. Go to Online Scheduling to book an appointment.
Soon, 4:13 Fitness will be partnering with some fabulous nutritional health coaches to help you address your dietary needs and concerns. Let a staff member know if you are ready to begin!
4:13 is so excited to be partnering with some local healthy food & beverage vendors! We are obtaining proper licensing now. Come on in to learn more!